Go from "down bad" to "baddie"
I take a relational approach to learn about each client's strengths, weaknesses, and desire to change. Through understanding your identity, I create a treatment plan that is unique to who you are as an individual.
About
Therapy empowers you to create meaningful change for yourself.
From my perspective, therapy is the ultimate representation of "working smart, not hard." There is no question that life can be incredibly difficult, and we have all learned ways to adapt and bear our unique burdens. A therapist can be instrumental in making the weight you carry just the slightest bit lighter. Through the development of targeted coping skills and candid conversation, I aim to assist each of my clients in "doing life" just a little bit better.
Mallory Cybulski
Behavioral health therapy
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment (ACT)
- Attachment-Based
- Cognitive Processing Therapy (CPT)
- Dialectical (DBT)
- Compassion Focused
- Emotionally Focused
- Family Systems
- Interpersonal
- Narrative
- Psychodynamic Therapy
- Psychotherapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Insurance Accepted
- BlueCross and BlueShield
- Cigna
- Aetna
Fees
- Initial Consultation - No Charge: $0
- Psychotherapy, 45 min: $100
- Psychotherapy, 60 min: $150